Sunrise Nutrition Seattle
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Anxiety Therapy
Anxiety Therapy in Seattle
Do you constantly feel restless or on the edge? Are you struggling with excessive worry, nervousness, running thoughts, rumination or trouble sleeping? Do you avoid social situations because you’re afraid of being judged by others? You may be dealing with anxiety if you answered “yes” to any of these questions. Simply put, anxiety is excessive, intense fear and worry about what’s to come to the point where it significantly interferes with one’s day-to-day life.
Here at Sunrise Nutrition in Seattle, we offer anxiety therapy to help you overcome your fears, calm your mind, and lead a higher quality of life. Our therapists are here to provide you with the knowledge and resources you need to reduce and manage your anxiety and become a more at-ease version of yourself.
Causes of Anxiety
While just about anything can lead to anxiety, here are some of the most common causes:
Life Experiences: Previous traumatic life experiences, such as neglect, losing a parent, being bullied, childhood trauma, or facing racism, can increase the risk of anxiety.
Current Life Situation: Stress, financial issues, losing someone you love, excessive change or uncertainty, relationship stressors, long working hours, and other problems in your current situation may trigger anxiety.
Anxiety Symptoms
There are a number of symptoms that may indicate you or someone you love is living with anxiety, including:
Excessive worry or feelings of nervousness
An increased heart rate and rapid breathing
Constant weakness, exhaustion, and fatigue
Experiencing panic attacks
Restlessness
Difficulty concentrating
Sleep challenges or insomnia
Feelings of anger and irritability
A sense of impending doom or dangers
Inability to remain calm
Cyle of negative emotions such as fear, insecurity, or self-doubt
Avoiding life experiences that may feel outside of your comfort zone or out of your control
The urge to avoid people or social situations that might make you feel anxious
Seattle Anxiety Treatment
It is possible to treat anxiety - therapy can help you reduce and manage your anxiety levels. By identifying and naming your fears and anxious feelings, you can begin to face them. From there, you can develop coping mechanisms and strategies to handle bouts of anxiety or panic attacks when they arise. Therapy also provides a space where you can talk through your anxious thoughts and fears honestly and openly with your therapist instead of keeping them bottled up inside.
What You Can Expect From Anxiety Therapy in Seattle
At Sunrise Nutrition, we offer a non-judgmental environment where you can accept and work to overcome your anxiety. During anxiety therapy, we’ll work to determine the source of your anxiety, where it stems from, and how it affects your day-to-day life. Then, your therapist will create a personalized treatment plan that will help you better manage your stress and anxiety levels.
Our primary goal is to provide you with the coping strategies and tools you need to tackle any challenge life may throw your way. While it is impossible to eliminate all stress and anxiety, developing coping tactics and working to lower your daily anxiety levels is possible. No matter who you are or where you are, you will surely benefit from our compassionate approach and expert advice for anxiety and stress.
Start Anxiety Therapy in Seattle, WA
If you’d like to pursue anxiety therapy in Seattle, Sunrise Nutrition is certainly worth exploring. Here’s how you can schedule your initial session with one of our licensed therapists.
Complete our Get Started form here.
Wait for our support staff to reach out to you within 24 hours via email.
Receive a scheduling link for the right clinician for your situation.
Schedule your first session.
Wait for our support staff to follow up with a billing quote and paperwork.
Come to your 90-minute session to discuss your needs and learn about your individualized care plan.
Ready to start your journey?
Anxiety Treatment FAQ
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Social anxiety is a type of anxiety that can make you feel fearful or anxious in social situations. It can negatively affect your professional and personal life. Our anxiety therapy in Seattle is an invaluable resource if you're facing social anxiety disorder.
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Common anxiety disorders include generalized anxiety disorder, social anxiety disorder, panic disorder, and separation anxiety disorder.
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There is no set length of time for improving one’s anxiety. It depends on your life experiences, medical history, and the severity of your anxiety. Once we learn more about your unique situation, we can determine whether you’d benefit from short-term therapy or would be better off with a longer commitment.
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Anxiety support groups can help you connect to others that are going through the same struggles as you. Individual counseling, however, takes a more personalized approach and solely involves you and a therapist.
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Yes, at Sunrise Nutrition, we offer secure, HIPAA-compliant online anxiety therapy and in-person sessions at our Seattle office. Online sessions require an electronic device with internet access.