There hardly ever seems like a time in recent memory when you've felt confident and comfortable in your relationship with food, movement, and body image. Over time, your days have become layered with guilt, shame, fear, and anxiety. You might be here because you resonate with some or all of the following experiences: 

• Food feels out of control…you feel out of control. 

• You feel like you’ve failed another diet so you ask yourself, “What’s wrong with me?” 

• Shopping for clothes is stressful because nothing seems to feel okay. 

• You feel confused and frustrated when you have food cravings.

• When hanging out with friends, you compare your body to others and it feels awful.

• You’ve done everything right, but nothing is working.

• You avoid seeing yourself or being in photos. 

Sometimes it feels like you’ll never figure it out. We are a team of nutritionists and therapists and we’re here to help. We want you to have a positive and nourishing relationship with food, movement, and yourself. Together, we will help you take steps toward treating your body the way you want to - with care, balance, and kindness.